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Food to avoid to eat with uti6/3/2023 ![]() ![]() ![]() That’s because how you nourish your body during the postpartum period is not only important for the growth and development of your breastfed baby, but it’s important for your own health as a mom.Ī nutrient-rich diet can help speed your recovery after birth, promotes milk production, and supports your overall emotional and physical well-being as a busy mom. If you choose to breastfeed your baby, you’ll want to make sure to optimize your nutrition similarly to how you did during pregnancy. Medically reviewed and co-written by Jamie Johnson, Registered Dietitian Nutritionist (RDN), and Lauren Braaten, Pediatric Occupational Therapist (OT). We’ll share our expert recommendations for the 10 best foods to eat while breastfeeding that will support both mom and baby. Similar to pregnancy, knowing what you should and shouldn’t eat, even during breastfeeding, can be confusing. Breastfeeding can be a great way to provide your baby with nutrients that support health and development.
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